"The Fourth Trimester" Postpartum Planning Workbook

Your care matters after the baby arrives, too.

Pregnancy preparation often focuses on labor, delivery, and getting ready for the baby. But the days and weeks after birth bring their own needs, questions, and adjustments.

The Your Fourth Trimester: Postpartum Planning Workbook helps you make space to think about your own recovery and the support that may help your household adjust after birth.

Created by Kieashia DeShawn of Elephant Song Doula Services, this digital workbook is designed to help you approach postpartum planning intentionally, rather than leaving every decision until after your baby arrives.

Use this workbook to prepare for:

• Your expectations and priorities for the postpartum period

• The kinds of practical and emotional support you may want

• Household tasks and responsibilities after birth

• Planning ahead for the transition to caring for a newborn

• Questions to discuss with your healthcare provider and support people

• Identifying areas where you may need additional help

Why plan for postpartum?

• Think beyond the birth. Your recovery and adjustment deserve attention, too.

• Identify support early. Consider who can help and what kinds of help may be useful.

• Make practical decisions in advance. Discuss responsibilities and expectations before your household is adjusting to a new baby.

• Revisit your plans. Your needs may change, and your plans can change with them.

Who is this for?

This workbook is for expectant parents, growing families, and support people who want to prepare for the postpartum transition before the baby arrives.

You do not need a perfect plan. The goal is to begin thinking about what support may look like for you.

What you'll receive

• One downloadable Postpartum Planning Workbook in PDF format

Please note: This workbook is an educational planning tool, not medical advice or a substitute for postpartum care. Consult your healthcare provider about your recovery and any physical or emotional concerns after birth.

Digital product notice: This is a digital purchase. No physical item will be shipped. Your download or access instructions will be provided after purchase. Please review the product description to confirm which files and formats are included before completing your order.

Personal-use license: Your purchase is for your personal use only. You may not resell, redistribute, reproduce for commercial use, or share the purchased files publicly.

© 2026 Elephant Song Doula Services LLC. All rights reserved. For personal use only. Do not redistribute or resell.