{"title":"\"The Fourth Trimester\"","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003ePrepare for life after birth with \"The Fourth Trimester\" postpartum series. Use these digital resources to think through your recovery, support needs, household responsibilities, and transition into life with a new baby—before you are in the middle of it.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","products":[{"product_id":"the-fourth-trimester-postpartum-planning-workbook","title":"\"The Fourth Trimester\" Postpartum Planning Workbook","description":"\u003ch3\u003e\u003cspan\u003eYour care matters after the baby arrives, too.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePregnancy preparation often focuses on labor, delivery, and getting ready for the baby. But the days and weeks after birth bring their own needs, questions, and adjustments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThe Your Fourth Trimester: Postpartum Planning Workbook\u003c\/em\u003e\u003cspan\u003e helps you make space to think about your own recovery and the support that may help your household adjust after birth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCreated by Kieashia DeShawn of Elephant Song Doula Services, this digital workbook is designed to help you approach postpartum planning intentionally, rather than leaving every decision until after your baby arrives.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eUse this workbook to prepare for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eYour expectations and priorities for the postpartum period\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThe kinds of practical and emotional support you may want\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHousehold tasks and responsibilities after birth\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePlanning ahead for the transition to caring for a newborn\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eQuestions to discuss with your healthcare provider and support people\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIdentifying areas where you may need additional help\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy plan for postpartum?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThink beyond the birth.\u003c\/span\u003e\u003cspan\u003e Your recovery and adjustment deserve attention, too.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIdentify support early.\u003c\/span\u003e\u003cspan\u003e Consider who can help and what kinds of help may be useful.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMake practical decisions in advance.\u003c\/span\u003e\u003cspan\u003e Discuss responsibilities and expectations before your household is adjusting to a new baby.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRevisit your plans.\u003c\/span\u003e\u003cspan\u003e Your needs may change, and your plans can change with them.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWho is this for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis workbook is for expectant parents, growing families, and support people who want to prepare for the postpartum transition before the baby arrives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou do not need a perfect plan. The goal is to begin thinking about what support may look like for you.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you'll receive\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eOne downloadable Postpartum Planning Workbook in PDF format\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003ch6 dir=\"ltr\"\u003e\n\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003cspan\u003e This workbook is an educational planning tool, not medical advice or a substitute for postpartum care. Consult your healthcare provider about your recovery and any physical or emotional concerns after birth.\u003c\/span\u003e\n\u003c\/h6\u003e\n\u003ch6 dir=\"ltr\"\u003e\n\u003cstrong\u003eDigital product notice:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eThis is a digital purchase. No physical item will be shipped. Your download or access instructions will be provided after purchase. Please review the product description to confirm which files and formats are included before completing your order.\u003c\/span\u003e\n\u003c\/h6\u003e\n\u003ch6 dir=\"ltr\"\u003e\n\u003cstrong\u003ePersonal-use license:\u003c\/strong\u003e\u003cspan\u003e Your purchase is for your personal use only. You may not resell, redistribute, reproduce for commercial use, or share the purchased files publicly.\u003c\/span\u003e\n\u003c\/h6\u003e\n\u003ch6 dir=\"ltr\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h6\u003e\n\u003ch6 dir=\"ltr\"\u003e\u003cspan\u003e© 2026 Elephant Song Doula Services LLC. All rights reserved. For personal use only. Do not redistribute or resell.\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"YourBlackDoula","offers":[{"title":"Default Title","offer_id":57099208589617,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/0064\/1841\/files\/TFT_Workbook_TN.png?v=1792885840"},{"product_id":"the-fourth-trimester-postpartum-quick-study-guide","title":"\"The Fourth Trimester\" Postpartum Quick Study Guide","description":"\u003ch3\u003e\u003cspan\u003ePreparing for a baby includes preparing for the person giving birth.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe postpartum period can bring significant physical, emotional, and practical changes. Thinking ahead about your needs and the people who can support you can help you approach this transition with greater intention.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThe Your Fourth Trimester: Postpartum Quick Study Guide\u003c\/em\u003e\u003cspan\u003e is a concise digital educational resource for expectant and new parents who want to focus on postpartum preparation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUse it as a starting point for reflection, a prompt for conversations with your support people, or a resource to revisit as you prepare for life after birth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy choose this guide?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFocus on the postpartum transition.\u003c\/span\u003e\u003cspan\u003e Give recovery and adjustment attention during pregnancy preparation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStart important conversations.\u003c\/span\u003e\u003cspan\u003e Identify questions and support needs to discuss with your family and care team.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eKeep a resource handy.\u003c\/span\u003e\u003cspan\u003e Revisit the guide when planning for the weeks after birth.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eLearn at your own pace.\u003c\/span\u003e\u003cspan\u003e Use the digital resource when it works for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWho is this for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis guide is designed for expectant parents, new parents, and support people who want a focused resource for thinking about the postpartum period.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you'll receive\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eOne downloadable Postpartum Quick Study Guide in PDF format\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003ch6 dir=\"ltr\"\u003e\n\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003cspan\u003e This resource is for educational purposes only. It does not replace individualized medical advice or postpartum care. Contact a qualified healthcare professional with questions or concerns about your recovery or well-being.\u003c\/span\u003e\n\u003c\/h6\u003e\n\u003ch6 dir=\"ltr\"\u003e\n\u003cstrong\u003eIntroductory price:\u003c\/strong\u003e\u003cspan\u003e $15. Prices may change in the future.\u003c\/span\u003e\n\u003c\/h6\u003e\n\u003ch6 dir=\"ltr\"\u003e\n\u003cspan\u003e\u003cstrong\u003eDigital product notice\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e This is a digital purchase. No physical item will be shipped. Your download or access instructions will be provided after purchase. Please review the product description to confirm which files and formats are included before completing your order.\u003c\/span\u003e\n\u003c\/h6\u003e\n\u003ch6 dir=\"ltr\"\u003e\n\u003cstrong\u003ePersonal-use license:\u003c\/strong\u003e\u003cspan\u003e Your purchase is for your personal use only. You may not resell, redistribute, reproduce for commercial use, or share the purchased files publicly.\u003c\/span\u003e\n\u003c\/h6\u003e\n\u003ch6 dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h6\u003e\n\u003ch6 dir=\"ltr\"\u003e\u003cspan\u003e© 2026 Elephant Song Doula Services LLC. All rights reserved. For personal use only. Do not redistribute or resell.\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"YourBlackDoula","offers":[{"title":"Default Title","offer_id":57100390465841,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/0064\/1841\/files\/TFTStudyGuideTBN.png?v=1792897226"}],"url":"https:\/\/www.shopelephantsong.com\/collections\/the-fourth-trimester-postpartum-prep.oembed","provider":"The Elephant Shop","version":"1.0","type":"link"}